Massage in Wexford

Massage in Wexford

If you are looking for massage in Wexford, then Kirwan Clinic in Gorey is the ideal choice. Perhaps you are looking to relax and unwind, or maybe you need a high-tempo sports massage for that athletic event you are preparing for. Of course, don’t forget that essential...
Physio in Wexford

Physio in Wexford

With a second location opening in Gorey, we hope we can help you with all your needs for physio in Wexford at Kirwan Clinic, now available at its new venue @The Stables in Gorey. Physio in Wexford with Kirwan Clinic offers first-class, drug-free and hands-on physical...
Additional Venue in Gorey!

Additional Venue in Gorey!

new Gorey Venue I am delighted to announce for September 2021 the opening of a second location for Kirwan clinic in Gorey, co. Wexford.  I am excited to bring to Gorey the same successful service that I have been running for over 15 years in Dublin, offering the...
Gift vouchers now available

Gift vouchers now available

Give your loved ones an unwinding, uplifting and healing experience with a treatment at Kirwan Clinic, Sandyford and Churchtown. With our vouchers, they can choose from a physical therapy, deep tissue, sports massage or myofascial release session to enjoy in their own...
Health Form

Health Form

Please complete and return this form to me prior to your first appointment. It will give me an outline of the reason for attending and your general health so that I can provide you with the most appropriate care and treatment. All information will be kept...
Rounded Shoulders? Try this Chest Stretch

Rounded Shoulders? Try this Chest Stretch

Overview Here is a simple stretch that you can try to release tightness in the pectoralis major muscles in the chest. If, like most of us, you are at a desk all day or driving a car for a living, then the muscles in the chest and front of arms and tops of shoulders...
Neck Strength to maintain neutral posture

Neck Strength to maintain neutral posture

Overview After completing your neck warm ups and neck stretches, you should focus on neck strength to maintain neutral posture. In particular, we are interested in strengthening the muscles at the back of the neck as per this video. By doing this exercise you...
Neck Stretches to maintain range of motion

Neck Stretches to maintain range of motion

Here are some useful neck stretches that you can do, after your neck warm ups exercise, to maintain range of motion and to reduce tension in the shoulder and neck muscles. Target Muscles In this video you will see neck stretches for the following muscles; upper...
Neck Warm Ups to release tension

Neck Warm Ups to release tension

Here is a simple set of neck warm Ups to reduce tension build up in the shoulder and neck region. You can do it prior to movement to help prepare the joint for activity and to reduce the likelihood of injury. After the neck warm ups, you can take a look at the neck...
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