Overview After completing your neck warm ups and neck stretches, you should focus on neck strength to maintain neutral posture. In particular, we are interested in strengthening the muscles at the back of the neck as per this video. By doing this exercise you...
Here are some useful neck stretches that you can do, after your neck warm ups exercise, to maintain range of motion and to reduce tension in the shoulder and neck muscles. Target Muscles In this video you will see neck stretches for the following muscles; upper...
Here is a simple set of neck warm Ups to reduce tension build up in the shoulder and neck region. You can do it prior to movement to help prepare the joint for activity and to reduce the likelihood of injury. After the neck warm ups, you can take a look at the neck...
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