Flexibility and Strength for a happy lower back
When training, you should aim for both flexibility and strength for a happy lower back. Since we are often seated at work, we need to focus on exercises that promote neutral posture when we hit the gym. We should avoid strengthening muscle groups that accentuate those...Neutral Alignment and why it’s important
First understand neutral alignment It sounds obvious to be told to keep your body upright, relaxed and in neutral alignment, but so few of us do it. Your body is designed to take the load of gravity through your musculoskeletal system. However, you need to keep it in...Clinic closed temporarily
The clinic is closed until further notice and until the crisis subsides. We wish everyone good health during this unprecedented time.Lower Back Pain
What is lumbago? Lumbago refers to any type of lower back pain. If you are suffering from lower back pain, you are not alone. Some four out of five adults will get lower back pain at some stage of their lives. It can range in character from just a mild ache to being...What to expect; during your visit to the clinic
Here is a short video I made to outline what you can expect when you come in for a physical therapy visit to the clinic. We look forward to welcoming you soon.Tai Chi Classes September
Experience the health benefits of tai chi and Qi Gong in these two tai chi September classes. New members welcome, early booking is advised as class size is small. Hope to see you there? you can book by calling 0857366973Posture Pilates Class
Would you like to know what good posture is and how your body compares to neutral alignment? Learn some practical and easy exercises during these posture pilates classes that you can incorporate into your busy schedules. Room size is very small, early booking...Upper Back Health Top Tips
Overview If you want the best three stretches for upper back health, then start with these three in the video below. The affected muscles include upper Trapezius, Sternocleidomastoid and Pectoralis Major (and Minor). These three muscles, when tight, are the main cause...Stretches you can do for lower back health
Lower Back Health Here are three exercises from Kirwan Clinic you can do for a healthy lower back health. They are useful for everyone to do, especially for those of us who lead a sedentary lifestyle. Please note: if you are unsure whether these...
Adammurray 08
09:05 10 Jul 20
My appointment with Kirwan Physical was excellent, spent time to understand the... reason for my issue and immediately addressed the underlying problem and provided me with a programme to ensure that it does not re-occur. First nights sleep in months with no pain, thanks,read more
Irene Bruce
16:23 25 Nov 19
Barry is a very professional Physical Therapist who puts every effort into... resolving your injuries. He has treated me several times for various injuries and he has always managed to get great results. He is totally committed to his profession and his clients.read more
Warren Mowlds
11:44 01 Sep 18
Barry gets great results Very friendly and professional too. I'd never go... anywhere else.read more
Vinnie Dermody
14:44 03 Apr 17
Excellent service. I was having issues with tension in my upper back & Barry... pinpointed the source and ironed it out real good. Feeling 100%. Highly recommended :-)read more
Tom Garvey
16:09 17 Jan 17
What most impressed me about Barry was his ability to digest what I was telling... him and translate that into results. Not to mention those magic hands. Barry is very approachable and a really good guy to top it all off.read more
Adrian Corr
11:00 27 Oct 16
I have been attending Barry for many years for various muscular and spinal... issues of the back . I find him to be a dedicated therapist applying his many years of expertise and skills to arrive at a pain free or management outcome . He respects the clients viewpoint and experiences of pain and incorporates into his treatment . He displays an empathetic approach and general positive attitude to successful outcomes . As someone whom has experienced quire resistant issues at times I always find that Barry works tirelessly in treatment to achieve results . He also advises on what techniques after treatment that clients should follow to compliment therapy .read more
