Lumbar Extension Overview In this video below, we look at how to perform lumbar extension to relieve leg and lower back pain. Back pain is one of the most common ailments that people present with to me at the clinic.
When training, you should aim for both flexibility and strength for a happy lower back. Since we are often seated at work, we need to focus on exercises that promote neutral posture when we hit the gym. We should avoid
If you are suffering from lower back pain, you are not alone. Some four out of five adults will get lower back pain at some stage of their lives. It can range in character from just a mild ache to being hugely debilitating. In most cases, lower back pain is as a result of long term faulty posture
Here are three stretches for upper back health to try from Kirwan Clinic Dublin
Lower Back Health
Here are three exercises from Kirwan Clinic you can do for a healthy lower back health. They are useful for everyone to do, especially for those of us who lead a sedentary lifestyle.