


Service available in Wexford
Based also now in Gorey, we are pleased to offer physical therapy in Wexford. You can either come to us. Or if you are unable to, or are short on time, then we are happy to come and visit you at your home. We are happy to travel in and around the vicinity of Gorey....
Gorey venue and home visiting service in North Wexford!
Physical Therapy Wexford We are delighted to offer Kirwan clinic home visits in Gorey and North Wexford. We are excited to bring to Gorey the same successful service that we have provided for over 15 years in Dublin, offering the best personalised care and...
Gift vouchers now available
Give your loved ones an unwinding, uplifting and healing experience with a treatment at Kirwan Clinic, Gorey and Churchtown. With our vouchers, they can choose from a physical therapy, deep tissue, sports massage or myofascial release session to enjoy in their own...
Health Form
Please complete and return this form to me prior to your first appointment. It will give me an outline of the reason for attending and your general health so that I can provide you with the most appropriate care and treatment. All information will be kept...
Rounded Shoulders? Try this Chest Stretch
Overview Here is a simple stretch that you can try to release tightness in the pectoralis major muscles in the chest. If, like most of us, you are at a desk all day or driving a car for a living, then the muscles in the chest and front of arms and tops of shoulders...
Shoulder Warm Up to reduce likelihood of injury
Overview In this post, I show you a short and effective shoulder warm up to reduce the likelihood of injury for the shoulder joint and girdle (or shoulder blade), that you should do especially prior to any sports that require overhead repetitive actions (e.g. tennis,...
Neck Strength to maintain neutral posture
Overview After completing your neck warm ups and neck stretches, you should focus on neck strength to maintain neutral posture. In particular, we are interested in strengthening the muscles at the back of the neck as per this video. By doing this exercise you...
Neck Stretches to maintain range of motion
Here are some useful neck stretches that you can do, after your neck warm ups exercise, to maintain range of motion and to reduce tension in the shoulder and neck muscles. Target Muscles In this video you will see neck stretches for the following muscles; upper...