Feature slider, Update News
TAI CHI for Health is a powerful internal martial art which teaches you to slowly move the body in a gentle and alert way. The benefits of regular tai chi practise are many; Stress reduction Increased body awareness Good posture Feelings of calm Proper diaphragmatic...
Foot and Ankle Health, Update News
Low back, hip and knee pain are commonly caused by faulty foot biomechanics. A large portion of the population suffer discomfort due to excessive pronation, i.e foot rolling inwards, while a smaller number of people tend to supinate excessively i.e. foot rolling...