Stretches you can do for lower back health

Lower Back Health Here are three exercises from Kirwan Clinic you can do for a healthy lower back health. They are useful for everyone to do, especially for those of us who lead a sedentary lifestyle.   Please note: if you are unsure whether these...

Foot, Knee or Back Pain?

Free foot assessments: @ Kirwan Clinic, we are offering free foot assessments to people who are suffering from pain in the feet, knees and lower back. Solutions to foot pain include physical therapy hands-on treatment to release the adhesions that are causing the...

Good Posture & Back Health Course

Good Posture & Back Health Course – for a painfree life Course One Start Date: To be confirmed Duration: Six weeks Location: Sandyford Community Centre, Lambs Cross, Sandyford, D18. Cost: €100 including complimentary Good Posture € Back Health EBook  ...

New – Dedicated Tai Chi website

As I get more involved in tai chi, I thought it would be a sensible idea to launch a dedicated website for you to follow, where you can get all my latest updates on class schedules, guest seminars, benefits of tai chi, videos and news. So take a look at the new site....
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