If you are suffering from lower back pain, you are not alone. Some four out of five adults will get lower back pain at some stage of their lives. It can range in character from just a mild ache to being hugely debilitating. In most cases, lower back pain is as a result of long term faulty posture
what you can expect when you come in for a physical therapy visit
Experience the health benefits of tai chi and Qi Gong in these two tai chi September classes. New members welcome, early booking is advised as class size is small. Hope to see you there🙂 you can book online by visiting http://taichiclasses.ie/book-here/ or
Would you like to know what good posture is and how your body compares to neutral alignment? Learn some practical and easy exercises during these posture pilates classes that you can incorporate into your busy schedules. Room size is very small, early booking advised.
Here are three stretches for upper back health to try from Kirwan Clinic Dublin
Lower Back Health
Here are three exercises from Kirwan Clinic you can do for a healthy lower back health. They are useful for everyone to do, especially for those of us who lead a sedentary lifestyle.
@ Kirwan Clinic, we are offering free foot assessments to people who are suffering from pain in the feet, knees and lower back.
You can book in by appointment only a complimentary 20 minutes postural assessment every third Monday morning between 9am and 12pm In Kirwan Clinic, Profitness Gym, Churchtown, Dublin 14.
good Nutritionist and Personal Trainer in South Dublin
Good Posture & Back Health Course – for a painfree life