Neck Stretches to maintain range of motion
Here are some useful neck stretches that you can do, after your neck warm ups exercise, to maintain range of motion and to reduce tension in the shoulder and neck muscles. Target Muscles In this video you will see neck stretches for the following muscles; upper...
Neck Warm Ups to release tension
Here is a simple set of neck warm Ups to reduce tension build up in the shoulder and neck region. You can do it prior to movement to help prepare the joint for activity and to reduce the likelihood of injury. After the neck warm ups, you can take a look at the neck...
Lumbar Extension to relieve lower back and leg pain
Lumbar Extension Overview In this video below, we look at how to perform lumbar extension to relieve leg and lower back pain. Back pain is one of the most common ailments that people present with to me at the clinic. The fact we lead sedentary lifestyles in front of...Flexibility and Strength for a happy lower back
When training, you should aim for both flexibility and strength for a happy lower back. Since we are often seated at work, we need to focus on exercises that promote neutral posture when we hit the gym. We should avoid strengthening muscle groups that accentuate those...Neutral Alignment and why it’s important
First understand neutral alignment It sounds obvious to be told to keep your body upright, relaxed and in neutral alignment, but so few of us do it. Your body is designed to take the load of gravity through your musculoskeletal system. However, you need to keep it in...
Adammurray 08
09:05 10 Jul 20
My appointment with Kirwan Physical was excellent, spent time to understand the... reason for my issue and immediately addressed the underlying problem and provided me with a programme to ensure that it does not re-occur. First nights sleep in months with no pain, thanks,read more
Irene Bruce
16:23 25 Nov 19
Barry is a very professional Physical Therapist who puts every effort into... resolving your injuries. He has treated me several times for various injuries and he has always managed to get great results. He is totally committed to his profession and his clients.read more
Warren Mowlds
11:44 01 Sep 18
Barry gets great results Very friendly and professional too. I'd never go... anywhere else.read more
Vinnie Dermody
14:44 03 Apr 17
Excellent service. I was having issues with tension in my upper back & Barry... pinpointed the source and ironed it out real good. Feeling 100%. Highly recommended :-)read more
Tom Garvey
16:09 17 Jan 17
What most impressed me about Barry was his ability to digest what I was telling... him and translate that into results. Not to mention those magic hands. Barry is very approachable and a really good guy to top it all off.read more
Adrian Corr
11:00 27 Oct 16
I have been attending Barry for many years for various muscular and spinal... issues of the back . I find him to be a dedicated therapist applying his many years of expertise and skills to arrive at a pain free or management outcome . He respects the clients viewpoint and experiences of pain and incorporates into his treatment . He displays an empathetic approach and general positive attitude to successful outcomes . As someone whom has experienced quire resistant issues at times I always find that Barry works tirelessly in treatment to achieve results . He also advises on what techniques after treatment that clients should follow to compliment therapy .read more
