Shoulder Health, Update News
What is it? Dislocation of the shoulder is a common sports injury. Dislocation can be anterior or posterior, with anterior being the most common. Depending on the severity, there may be damage to the joint capsule, labrum, surroundings muscle and bone. Signs and...
Shoulder Health, Update News
Shoulder Background – what joints make up the shoulder? The shoulder is an area that is susceptible to many injuries. Shoulder movement relies on the integrated motion of several joints; Glenohumeral (the ball and socket joint) Scapulothoracic (where the shoulder...
Feature slider, Update News
TAI CHI for Health is a powerful internal martial art which teaches you to slowly move the body in a gentle and alert way. The benefits of regular tai chi practise are many; Stress reduction Increased body awareness Good posture Feelings of calm Proper diaphragmatic...
Foot and Ankle Health, Update News
Low back, hip and knee pain are commonly caused by faulty foot biomechanics. A large portion of the population suffer discomfort due to excessive pronation, i.e foot rolling inwards, while a smaller number of people tend to supinate excessively i.e. foot rolling...