Good Posture & Back Health Course

Good Posture & Back Health Course – for a painfree life Course One Start Date: To be confirmed Duration: Six weeks Location: Sandyford Community Centre, Lambs Cross, Sandyford, D18. Cost: €100 including complimentary Good Posture € Back Health EBook  ...

New – Dedicated Tai Chi website

As I get more involved in tai chi, I thought it would be a sensible idea to launch a dedicated website for you to follow, where you can get all my latest updates on class schedules, guest seminars, benefits of tai chi, videos and news. So take a look at the new site....

Low Back Pain – how it happens

This is a good six minute video I found on youtube which illustrates how disc bulges and protrusions occur. Prevention is better than cure. So remember to mind your posture at all times.

Frozen Shoulder

What is it? Frozen shoulder is an uncomfortable shoulder condition characterised by acute inflammation of the shoulder joint capsule usually on the inferior aspect. The cause is often unknown, but can be due to trauma to the affected area, long periods of immobility...

Shoulder Impingement Syndrome

What is it? Impingement syndrome of the shoulder is a common complaint. It occurs when the soft tissues in the subacromial space get pinched or trapped between the head of the humerus and the acromion. The tissues that tend to get pinched most often in the subacromial...
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