Upper Back Health Top Tips

Overview If you want the best three stretches for upper back health, then start with these three in the video below. The affected muscles include upper Trapezius, Sternocleidomastoid and Pectoralis Major (and Minor). These three muscles, when tight, are the main cause...

Stretches you can do for lower back health

Lower Back Health Here are three exercises from Kirwan Clinic you can do for a healthy lower back health. They are useful for everyone to do, especially for those of us who lead a sedentary lifestyle.   Please note: if you are unsure whether these...

Foot, Knee or Back Pain?

Free foot assessments: @ Kirwan Clinic, we are offering free foot assessments to people who are suffering from pain in the feet, knees and lower back. Solutions to foot pain include physical therapy hands-on treatment to release the adhesions that are causing the...
Call Now Button