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The clinic is closed until further notice and until the crisis subsides. We wish everyone good health during this unprecedented time.
Back Health, Update News
What is lumbago? Lumbago refers to any type of lower back pain. If you are suffering from lower back pain, you are not alone. Some four out of five adults will get lower back pain at some stage of their lives. It can range in character from just a mild ache to being...
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Here is a short video I made to outline what you can expect when you come in for a physical therapy visit to the clinic. We look forward to welcoming you soon.
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Experience the health benefits of tai chi and Qi Gong in these two tai chi September classes. New members welcome, early booking is advised as class size is small. Hope to see you there? you can book by calling 0857366973
Update News
Would you like to know what good posture is and how your body compares to neutral alignment? Learn some practical and easy exercises during these posture pilates classes that you can incorporate into your busy schedules. Room size is very small, early booking...
Back Health, Update News
Overview If you want the best three stretches for upper back health, then start with these three in the video below. The affected muscles include upper Trapezius, Sternocleidomastoid and Pectoralis Major (and Minor). These three muscles, when tight, are the main cause...
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