Shoulder Health, Update News
Overview Here is a simple stretch that you can try to release tightness in the pectoralis major muscles in the chest. If, like most of us, you are at a desk all day or driving a car for a living, then the muscles in the chest and front of arms and tops of shoulders...
Shoulder Health, Update News
Overview In this post, I show you a short and effective shoulder warm up to reduce the likelihood of injury for the shoulder joint and girdle (or shoulder blade), that you should do especially prior to any sports that require overhead repetitive actions (e.g. tennis,...