Treatment Blog
Useful information and tips
Neutral Alignment and why it’s important
First understand neutral alignment It sounds obvious to be told to keep your body upright, relaxed and in neutral alignment, but so few of us do it. Your body is designed to take the load of gravity through your musculoskeletal system. However, you need to keep it in...
Clinic closed temporarily
The clinic is closed until further notice and until the crisis subsides. We wish everyone good health during this unprecedented time.
Lower Back Pain
If you are suffering from lower back pain, you are not alone. Some four out of five adults will get lower back pain at some stage of their lives. It can range in character from just a mild ache to being hugely debilitating. In most cases, lower back pain is as a result of long term faulty posture
What to expect; during your visit to the clinic
what you can expect when you come in for a physical therapy visit
Tai Chi Classes September
Experience the health benefits of tai chi and Qi Gong in these two tai chi September classes. New members welcome, early booking is advised as class size is small. Hope to see you there? you can book online by visiting http://taichiclasses.ie/book-here/ or
Posture Pilates Class
Would you like to know what good posture is and how your body compares to neutral alignment? Learn some practical and easy exercises during these posture pilates classes that you can incorporate into your busy schedules. Room size is very small, early booking advised.