Treatment Blog

Kirwan Physical Therapy Clinic usefull information and tips

Neck Warm Ups to release tension

Neck Warm Ups to release tension

Here is a simple set of neck warm Ups to reduce tension build up in the shoulder and neck region. You can do it prior to movement to help prepare the joint for activity and to reduce the likelihood of injury. After the neck warm ups, you can take a look at the neck...

read more

Neutral Alignment and why it’s important

First understand neutral alignment It sounds obvious to be told to keep your body upright, relaxed and in neutral alignment, but so few of us do it. Your body is designed to take the load of gravity through your musculoskeletal system. However, you need to keep it in...

read more

Lower Back Pain

If you are suffering from lower back pain, you are not alone. Some four out of five adults will get lower back pain at some stage of their lives. It can range in character from just a mild ache to being hugely debilitating. In most cases, lower back pain is as a result of long term faulty posture

read more
Call Now Button