Back Health, Update News
Overview If you want the best three stretches for upper back health, then start with these three in the video below. The affected muscles include upper Trapezius, Sternocleidomastoid and Pectoralis Major (and Minor). These three muscles, when tight, are the main cause...
Back Health, Update News
Lower Back Health Here are three exercises from Kirwan Clinic you can do for a healthy lower back health. They are useful for everyone to do, especially for those of us who lead a sedentary lifestyle. Please note: if you are unsure whether these...
Update News
Free foot assessments: @ Kirwan Clinic, we are offering free foot assessments to people who are suffering from pain in the feet, knees and lower back. Solutions to foot pain include physical therapy hands-on treatment to release the adhesions that are causing the...
Update News
We are pleased to offer the following new complimentary services to the public: A 20-minute free postural assessment or A complimentary 20-minute biomechanical foot assessment and laserscan Here’s what you will get: digital...
Update News
Are you looking for a good Nutritionist and Personal Trainer in South Dublin? I’ve worked with and have got to know Martin over the past few years, and can recommend him highly in helping you to reach your fitness goals. Have a look at his new website for more...
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