TAI CHI Classes Dublin is a powerful internal martial art which teaches you to slowly move the body in a gentle way.

The benefits of regular tai chi practise are many;

  • Stress reduction
  • Increased body awareness Good posture
  • Feelings of calm
  • Proper diaphragmatic breathing
  • relaxed musculature
  • focussed concentration and a positive mental attitude.

Tai Chi Classes Dublin begin with traditional chen style warm up exercises, followed by QiGong breathing which helps with relaxation, slowing the breath and lowering the heart rate. Class numbers are limited to ten, so early booking is advised.

Start Date: Coming Soon
Location: Fitnecise Studio, 11 Braemor Road, Churchtown, Dublin 14
Duration: 6 week cycles, ongoing.
Cost: 70 Euro

AND

Start Date: Every Tuesday evening at 6.45pm – beginners and intermediate

Location:   THE LANTERN CENTRE, Zephyr Room, Synge Street CBS, Dublin 8

Duration: 6 week cycles, ongoing.
Cost: 70 Euro
To register for the class, pls email or call us on 0857366973.

Take a look at this video of the tai chi 11 form to give you an idea of what we will be practising:

This video too, called 8 piece brocade, is a good example of what we will be doing in class. I hope you can join us:

Tai Chi Classes Dublin
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