Lower Back Health
Here are three exercises from Kirwan Clinic you can do for a healthy lower back health. They are useful for everyone to do, especially for those of us who lead a sedentary lifestyle.
Please note: if you are unsure whether these exercises are for you, always consult a qualified medical practitioner before commencing. If you do engage in these exercises, you agree to do so voluntarily, at your own risk and that you assume all risk of injury to yourself.