good Nutritionist and Personal Trainer in South Dublin
Good Posture & Back Health Course – for a painfree life
As I get more involved in tai chi, I thought it would be a sensible idea to launch a dedicated website for you to follow, where you can get all my latest updates on class schedules, guest seminars, benefits of
This is a good six minute video I found on youtube which illustrates how disc bulges and protrusions occur. Prevention is better than cure. So remember to mind your posture at all times.
What is it? Frozen shoulder is an uncomfortable shoulder condition characterised by acute inflammation of the shoulder joint capsule usually on the inferior aspect. The cause is often unknown, but can be due to trauma to the affected area, long
What is it? Impingement syndrome of the shoulder is a common complaint. It occurs when the soft tissues in the subacromial space get pinched or trapped between the head of the humerus and the acromion. The tissues that tend to
What is it? Dislocation of the shoulder is a common sports injury. Dislocation can be anterior or posterior, with anterior being the most common. Depending on the severity, there may be damage to the joint capsule, labrum, surroundings muscle and
Shoulder Background – what joints make up the shoulder? The shoulder is an area that is susceptible to many injuries. Shoulder movement relies on the integrated motion of several joints; glenohumeral (the ball and socket joint) scapulothoracic (where the shoulder
Myofascial Release – gentle and effective pain relief therapy that targets long standing physical and emotional discomfort in your body’s fascial system. Myofascial Release is a unique form of physical therapy. It treats not only the injury, but the body
Tai Chi for health is a powerful internal martial art which helps you to slowly move the body in a gentle way.