Here are three stretches for upper back health to try from Kirwan Clinic Dublin
Lower Back Health
Here are three exercises from Kirwan Clinic you can do for a healthy lower back health. They are useful for everyone to do, especially for those of us who lead a sedentary lifestyle.
Tai Chi Workshops Dublin Whether you are a complete beginner student who is looking to learn a new skill or an intermediate level student, who wishes to focus on a particular area of tai chi, then Tai chi workshops, Dublin,
@ Kirwan Clinic, we are offering free foot assessments to people who are suffering from pain in the feet, knees and lower back.
I’d like to extend a warm welcome to Kevin Hannafin, our new physical therapist (MIAPT) to the physical therapy treatment clinic. I’m excited to have Kevin as part of the team and wish him the
You can book in by appointment only a complimentary 20 minutes postural assessment every third Monday morning between 9am and 12pm In Kirwan Clinic, Profitness Gym, Churchtown, Dublin 14.
good Nutritionist and Personal Trainer in South Dublin
Good Posture & Back Health Course – for a painfree life
As I get more involved in tai chi, I thought it would be a sensible idea to launch a dedicated website for you to follow, where you can get all my latest updates on class schedules, guest seminars, benefits of
This is a good six minute video I found on youtube which illustrates how disc bulges and protrusions occur. Prevention is better than cure. So remember to mind your posture at all times.